Should we be swapping out milk and meat for plant-based alternatives?

Is oat milk better than cows milk? Are fake meats better than real meat? Is a plant-based diet the answer? 

In this episode we discuss the confusing, often misleading and controversial subjects of plant-based milks and meats. Should we be swapping out our milks for plant-based alternatives or not? And if we are what are the kinds of things should we look out for to meet potential nutritional gaps?